I an no one - David Barnard

I am no one

and no-thing matters

I manifest into the now

with empty hands

and an empty mind

and if you know me

we can be free together 

We can move on past fear and pain

by leaving them behind

and walk away 

And so, we are free to be

and when we know 

we are no-one

We are the all

the everything

the forever

Letting Go - Melanie Gillies


Oh, my tree friends, how you teach me
from your lofty perspective, how to be free
of worries and fears and dis-ease and woes
that we harbor and cherish and won’t let go.
Your leaves simply blow away
and with the wind, dance and play.
No strings attached
to bring them back.
You allow the new to emerge and be
your ever changing, changeless reality.

As I Look - Barbie Martello

As I look from down below

the spacious sky opens up

No pain, no anxiety, no thoughts exists

Peace & calmness take over

I'm in the quiet & stillness of my Mind

which always resides in me

A place where nothing can hurt me

Where joy & happiness are found

In open & loving arms of love

The place in my heart called Home!!!!!

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